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Fertility Yoga - what's it all about?

When I looked at various training courses on fertility yoga some of them only focussed on problems that a female may have when trying to conceive, which only served to play into my own narrative that everything out there on fertility and infertility focuses solely on women and leaves male-factor (in)fertility in the background and not being addressed.

Finally, I came across a straightforward course jam-packed with information and clear explanations! No woo there. No "do some yoga and you will get pregnant", no "meditate on this and that extra blue line will appear", but a course designed to empower through knowledge both of the topic and of yourself. No misleading claims or promises required.

As a yoga teacher with a consistent personal practice, I know how much my own yoga practice helped me when I was going through fertility treatments. I wanted to share this gift with other women and so, I undertook further specialist training to formalise my knowledge in this area.

Fertility yoga itself is all encompassing. I've seen how far-reaching it is and how it can benefit all women, whether trying to conceive or just to learn more about their own bodies, following their rhythms and working within their own capacity at different times of their monthly cycle.

Fertility yoga can be there for women throughout their whole fertility journey - those trying naturally and starting to track their cycle, those going through fertility treatments, and also for those at the end of their fertility journey and dealing with the grief that realisation can bring.

I also believe that the benefits of fertility yoga can extend to those who are pursuing fertility treatments via a surrogate or through adoption. A women-centred yoga practice can help those people feel more closely connected to their child while they wait for them to join their family.

In my fertility coaching package, I offer a comprehensive approach that combines tailored yoga practices, deep relaxation techniques, and personalised coaching sessions. Over the course of 12 weeks, I work closely with each client to understand their unique needs and provide holistic support for their fertility journey. It's immensely rewarding to witness the impact of this approach, helping individuals navigate the emotional, physical, and psychological aspects of fertility challenges with greater resilience and empowerment.

If you're ready to take the next step in your fertility journey, I invite you to schedule a free 20-minute consultation to explore how my coaching can support you. Plus, I'm currently offering £100 off my coaching package. Don't miss out on this opportunity to invest in your fertility wellness. Get in touch today to schedule your consultation.